We all know that our body works just because of healthy nutrients and water. If there is water lack in our body, we feel dehydrated and there are many problems occurs which proves to be a hindrance to stay healthy. That is why a proper amount of water is necessary to stay healthy and fit. But if you feel dehydrated and you are not near to water, there is a very healthy substitute you can try, which is lemonade. But here we are going to discuss a different type of lemonade which is healthier than simple water and it would make you stay fit for a long time. So, let us have a look. (Also Read: Some Amazing Health Benefits Of Cucumber Water)
Benefits of cucumber:
Cucumbers are amazing, it makes us hydrated. It has more than 95% water and merely 10 percent of calories, that is why it is great to help us in weight loss. Also, it fights obesity and takes out all the toxins from our body. It even prevents water retention and makes our body healthy.
Benefits of Ginger:
Ginger is the master of all traits. It has amazing anti-inflammatory properties. If anybody is having arthritis, digestion problems, or respiratory issues, ginger is the ultimate option. Because of its slightly spicy flavour, it moderates foods or ingredients well. Moreover, it is rich in vitamins, minerals, essential oils, amino acids, and antioxidants. (Also Read: Healthy Juice to Strengthen and Energize The Body)
Benefits of mint:
Mint has a lot of antispasmodic agents. It also has a relaxing effect when it is consumed. This improves the quality of our sleep. In fact, it increases the sense of calmness too. Also, it fights with stress, ameliorates flatulence, relaxes the muscles, and helps protect the lining of the stomach.
How to make Cucumber, Ginger, and Mint Lemonade:
To make this lemonade you have to arrange 2 litres of water, 1 medium cucumber, one lemon and a teaspoon of fresh, grated ginger. So, first of all just peel the cucumber and make slit slices. Pour the slices into a jar of water. Now add lemon, the grated ginger, and the mint leaves to it. store everything in a refrigerator overnight. Your lemonade will be ready next day morning. (Also Read: Healthy Drinks Which Help You To Get Rid Of Cold And Cough)