When you are trying to eat healthily, you often forget about an important thing, you must watch what you drink as well. Most of the fitness-oriented people prefer a healthy intake of coconut water to start the day. However, not many know that there is another amazing drink derive from the coconut known as the coconut milk. Coconut milk sounds a little peculiar but it is a great drink for health. It is important to understand the difference between coconut milk and coconut water so that you can make great and healthy choices. (Also read: How ginger, lemon and turmeric tea detoxifies your liver)
Simply speaking, the coconut water is obtained from young and green coconut. It is naturally stored in them for use. It has a different taste than your regular water, it is nutty and sweet in taste usually.
Benefits of coconut water
Coconut water is really refreshing and it keeps you hydrated for long. It is 94% water and it has very little fat. This is what makes it different from coconut milk. It is a rich source of vitamins and minerals like Magnesium, Manganese and Potassium. The calorie intake due to coconut water is really less as compared to other drinks available. It is a light and healthy beverage. (Also read: 5 Healthy drinks to reduce post-workout sweating)
The first thing that sets coconut milk and coconut water apart is their appearance. Coconut milk has a thick and milky appearance. Coconut milk is prepared using a mature coconut. The white flesh or the white part of coconut is grated first. Then, all you need to do is soak it in hot water. Remove the coconut cream that rises to the surface. The remaining liquid must be strained using a cheesecloth. Repeat the straining process if you want a thinner consistency.
Benefits of coconut milk
Coconut milk contains the good fat known as lauric acid. The lauric acid is a medium-chain fatty acid which keeps you energetic throughout the day. However, it is important to keep in mind that coconut milk is rich in calories, so it better that you opt for a small serving of it. According to a study, as the coconut milk is rich in MCT (Medium-chain triglycerides) it helps to burn fat if you eat it in a right amount. (Also read: What are the side effects of lemon juice)