What are the various health benefits of onion juice

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What are the various health benefits of onion juice

Onion juice has immense benefits lesser known to people. Onion ranks on the top when it comes to its usage. Onions not only just help in the hair growth and glowing skin but also protects our heart and regulates our sugar level. Onion juice has high nutritious value thus including onion juice in the diet is very much necessary. Rich in vitamin B6, vitamin C, folic acid, magnesium, calcium, iron and phosphorus, onion is anti-inflammatory in nature and fights against the cancer cells as well. However, if you are an anaemic patient or your body has a deficiency of iron, you should have a good proportion of onion in your diet. (Also read: What Are The Amazing Health Benefits Of Pomegranate Juice)

Let’s have a look at the various health benefits of onion juice:

Keeps the bones healthy: Onion juice is extremely beneficial for keeping the bones healthy. According to the study done by the researchers, onion comprises of compounds that prevent the loss of bones. In fact consuming onions during menopause is extremely good.

Helps to improve digestion: Onion reduces the problem of constipation as it helps in proper digestion of food. It helps in breaking down of food and producing the good bacteria growth in the body that promotes digestion. (Also read: What are the health benefits of the turmeric tea)

Regulates the sugar level: Consumption of onion in daily diet helps to regulate the level of sugar. Onions contain some proportion of chromium which helps to regulate the glucose level in the body. There is allyl propyl disulphide present in the onion which regulates the sugar level in the body.

Helps to fight cancer: Including onion in daily diet helps to fight the cancer cells. It even reduces the risk of breast cancer, prostate cancer and oesophagal cancer as it contains sulphides.

Protects the heart: Onion is extremely beneficial for keeping good care of the heart. It maintains the level of cholesterol in the body. This prevents the onset of any heart-related diseases. It lowers down the level of homocysteine, thus prevents the problem of cardiac arrest as well.

Good for hair growth: Applying onion juice on hair helps in regulating the growth of healthy hair. Besides this, onion contains sulphur which is necessary for the growth of the hair and makes them strong and shiny. (Also read: Amazing fruit infused waters for detoxification)

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