What are the must have healthy drinks for better blood circulation

What are the must have healthy drinks for better blood circulation

Healthy blood circulation is important to maintain the health of the body. Bloo circulation helps to provide oxygen and essential nutrients to the body. Sometimes you must have felt that you feel colder in comparison to others. Your hands and feets remain cold even after your best efforts to keep them warm. Not just this you also catch a cold quickly. All these are the signs that not everything is well with you. These are the signs of the unhealthy state of blood circulation. Unhealthy eating habits affect the blood circulation a lot. There are few healthy drinks that can help to improve the blood circulation. (Also read: What are the best beautifying healthy drinks)

Beet-carrot juice
This drink is a perfect blend of beetroot and carrot, with that there is a mix of ginger in the drink. It provides a mix of Vitamin A, ginger ale, minerals etc that help to expand the blood vessels and as it a result it increases the blood circulation.

How to prepare the beet-carrot juice?

  • Two beetroots
  • Four carrots
  • One spoon of fennel seeds
  • One inch of ginger piece
  • One lemon

Take all the ingredients and chop them into small pieces and blend them together. You will have your juice ready in minutes. (Also read: What are the healthy drinks to get your morning started)

Spicy Hot Booster drink
Just like the name suggests this drink is really spicy. It contains jalapeno that is the richest source of vitamin C. It also contains carrot as well that contains Vitamin A and serotonin. With this, it also has lemon in it. Lemon is renowned for Vitamin C presence. It boosts the immune system and the blood circulation.

How to prepare the spicy hot booster drink?

Ingredients

  • Four carrots
  • Two bell pepper
  • Jalapeno
  • Green apple
  • Half lemon
  • One inch of ginger piece

Chop the ingredients and blend them together and then serve it.

Green tea
Green tea is a wonderful source of antioxidants. Antioxidants help to increase the circulation. (Also read: How Ginger Tea Helps To Relieve Menstrual Cramps)

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."