From using our smart phone to watching the television, laptop, monitor, etc we use our eyes. Just imagine how stressful it is to force our eyes to watch everything in every difficult situation. But in recent days, people are facing a lot of problems regarding eyes or visions. Small kids at the age of 2, 3 have to use spectacles for clear visions. It is extremely painful to use a spect always to see through everything. So, why can’t we do something extra to take a good care of our eye sight? There are many foods and drinks exist which help us many ways to improve our eye sight.
Let us have a look at some drinks which are extremely beneficial for a better eye sight:
Oranges are excellent Oranges are excellent for vision health as they contain high amounts of vitamin C, which keeps blood vessels in the eye strong and stable while decreasing the risk of cataract formation. Oranges also contain folate, which is important during fetal vision development, so pregnant women should drink well in the morning.
Banana and nuts juice:
Bananas have alpha- and beta-carotene, which the body converts to vitamin A. Soursop and nuts are rich in trace minerals that assist in protective properties for vision wellness.
Sweet potato and pumpkin:
Sweet beautiful orange vegetables are high in vitamins A and C and beta-carotene, which is very beneficial for your eyes.
The numerous antioxidants in all types of berries help the body fight oxidative stress, and this is crucial for the eyes. With age, many parts of the eye will degenerate, but berries can slow this process down and preserve good eye health. The more (natural) colours on your plate, the better!