Tumeric tea is a storehouse of health benefits. Many people are nowadays switching to turmeric tea for this reason only. Tumeric tea contains curcumin in it. It has anti inflammatory qualities and it works as an antioxidant as well. Therefore, in comparison to other teas available turmeric tea is very beneficial to the body. It helps to increase the immunity of the body and helps the body to fight against diseases. Regular intake of the turmeric tea can help the body in a variety of manner. Tumeric tea is easy to make at home itself. Therefore, it is a very efficient way of maintaining your health. (Also read: How flavoured milk impacts our health)
How to make the turmeric tea?
- Tumeric powder
First of all, boil 3 to 4 cups of water. Then add two teaspoons of turmeric powder and mix it well. Let it heat for five to ten minutes. Pour the liquid into a container with the help of a strainer. Then add honey, lemon juice and milk as per your taste.
Benefits of the turmeric tea:
In the case of Arthritis
The turmeric tea has anti-inflammatory qualities. Therefore, it helps to reduce the swelling of the joints. It helps to reduce the signs and symptoms of arthritis. Moreover, the curcumin in turmeric tea has a healing effect on the pain in joints.
Increases the immunity of the body
Tumeric tea is known for its effect on the immune system of the body. The turmeric tea has anti-fungal, antioxidant qualities. It also has anti-inflammatory qualities. As a result, all these things help to improve the immune system of the body. (Also read: Health benefits of drinking buttermilk daily)
Balances the cholesterol level of the body
The turmeric tea has antimicrobial qualities that help to maintain the levels of good cholesterol in the body. As a result, it also helps in lowering the risk of heart attack, stroke and other cholesterol related problems.
Helps with maintaining the health of the eyes
Firstly, turmeric tea contains many important vitamins like Vitamin B 6, Niacin and Riboflavin. So, these vitamins help to keep the eyes healthy and increase their efficiency. Furthermore, turmeric tea also helps in fighting the eye infections. (Also read: Amazing Health Benefits Of Black Tea)