People everywhere are well aware of the benefits of the fennel seeds. They are widely used in the kitchen and plenty of home remedies. The fennel seeds are full of Vitamins like Vitamin A, C and D. Other than that they also contain a lot of antioxidants that are wonderful to promote overall wellness in the body. There is another way to use the fennel seeds to get the best result that is making a cup of fennel tea. The fennel tea is easy to make at home. This way you can make your tea break full of health benefits. So, let’s know about it!
(Also read: What are the amazing benefits of the Olive Leaf Tea)
How to make fennel tea?
- Firstly crush one teaspoon of fennel seeds.
- Then take the seeds and put them in a strainer.
- After this, pour a cup of boiling water.
- Let the seeds steep in the water for ten minutes.
- Remove the strainer as your fennel tea is ready.
(Also read: What are the health benefits of black coffee)
Health benefits of the fennel tea
To successfully lose weight in a healthy manner, fennel tea is a great aid. It promotes healthy digestion and controls your appetite. At the same time, it regulates the glucose levels in the body and removes the extra fluids.
Boosts the immune system
The fennel seeds are rich in Vitamin C. Therefore, it not surprising that fennel tea has a positive impact on the immune system. It also has antimicrobial properties which promote the health of the immune system.
The fennel seeds are full of essential oils. These oils have anti-inflammatory properties which are important in case of acne problem. Secondly, the fennel tea removes the extra liquid from the skin that helps to control the acne.
Boosts the gum health
The fennel tea is full of antimicrobial traits that boost the health of your gums. It also prevents the gums from inflammation.
Promotes digestive health
The fennel is wonderful to improve the digestion. It helps to relax the digestive tract and combats bloating and other digestive problems.