What are the health benefits of drinking milk with honey

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What are the health benefits of drinking milk with honey

Both milk and honey are wonderful for the health. However, if they are consumed together, the health benefits of both doubles up. Honey is full of antioxidants, antibacterial and antifungal properties it helps to keep you healthy and fit. Honey is also useful in fighting the problems related to the trachea, the air pipe of the body. On the other hand, the milk is a rich source of vitamins and minerals. Milk contains Vitamin A, B and D, as well as calcium, proteins and lactic acid. All these things help to build your health and keep you stronger. Let’s find how these two work together for your health. (Also read: What is the difference between the coconut milk and coconut water)

Skin care
Both milk and honey are rich in antimicrobial qualities that help in keeping your skin glowing and flawless. Add an equal amount of milk and honey to the water you use for the shower. It works wonderfully for your skin, it almost like a spa treatment.

Helps in digestion
Honey is the source of prebiotic qualities. The nutrients present in the honey helps in the growth of the good bacteria which is called the prebiotics. It helps to increase the efficiency of your digestive tract and intestines. Milk too contains prebiotic qualities. Honey contains the carbohydrate and oligosaccharide that are great for your gastrointestinal tract. If the good bacteria is working well, you won’t have a problem with constipation, bloating, etc.

Increases your stamina
Drinking a glass of milk and honey in the morning is really good for your stamina. The milk contains proteins and honey is a rich source of carbohydrate that helps to strengthen the body. Milk contains proteins that break down into an amino acid, which is great for the health. (Also read: 5 Healthy drinks to reduce post-workout sweating)

Strengthen your bones
Drinking honey and milk together is great as it provides the calcium. When there is sufficient amount of calcium you will be able to avoid swelling in joint and other bones related problems.

Helps to sleep better
Often people opt for milk and honey’s blend to sleep better. This is because honey is helpful to moderate the levels of insulin. At the same time, the milk helps in realising the tryptophan in the brain that later changes to serotonin which has a positive effect.  (Also read: What are the side effects of lemon juice)

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