Indian Gooseberry is popularly known as Amla. This is a very famous fruit in India and people consume this in a large amount. Some eat this raw, some make juice out of it. The other ways of using amla are to powder it or simply add it in a bottle of pickles, jams, dips or spreads. It has various health benefits. This vitamin C riched fruit is capable to reduce many of your health issues and provide you with a good skin and hair too. Experts say, making a juice of amla can be the good option to intake its nutrients. Hence, have a look at the health benefits of Amla juice. (Also Read: What Are The Health Benefits Of Goat Milk)
Better breathing system:
If you have a tendency of having breathing problems because of the smoke, pollution and heavy weather, amla juice can be your favourite option. You can drink a glass of amla juice with a teaspoon full of honey and it will work like your health quotient. Adding honey would be better to fight the seasonal virus and diseases which make you feel weak. A chronic cough, allergic asthma, and tuberculosis have only one best home remedy, which is amla juice.
Reduces gastric disorders:
If you have a gastric or digestion problem, amla juice is your ultimate option. It reduces the gastric disorders and hyperchlorhydria, acid reflux, heartburn etc. It keeps your liver healthy and fit. If somebody is suffering from ulcer and acidity, drinking a glass of amla juice can be great. Moreover, those who have acidity problem are recommended to drink this juice regularly. (Also Read: What Are The Healthy Drinks That Help You To Increase Your Focus)
If you want to lose weight faster, you can not miss drinking amla juice. Yes! it does help you to lose weight. This magical drink can fight obesity and is capable enough to enhance the protein synthesis. This process can be great for you to lose weight. But remember one thing, solely drinking amla juice cannot help you to lose weight, the daily exercise routine is also needed.
Purifies the blood:
Many people do not use market-based blood purifier as they contain chemicals. In this case, people use home remedies to purify the blood. Amla juice is the best natural blood purifier which kills the toxins mixed with blood. This drink not only purifies blood but it also increases the haemoglobin and red blood cell counts.
Improves an eyesight:
If you drink amla juice regularly, you can be away from the eyesight issues. It improves your eyesight and nearsightedness and controls the onset of cataracts. Moreover, amla juice can counters problems like red eyes, itching, and watering of eyes easily. (Also Read: What Are The Health Benefits of Sweet Corn Soup)