Carom seeds (Ajwain) is very famous among people for its health benefits and aromatic essence. Every Indian household is familiar with slightly olive green to brown in colour carom seeds. Due to its strong aromatic essence, it is often added to curries and pickles. Moreover, it also offers a variety of health benefits such improving digestion, relieving toothache and ear related pains. Drinking ajwain water can be the more potent way to target many health problems. Ajwain water is effective against many diseases. If you need instant relief from gastritis, constipation, stomach ache, indigestion, heaviness in the stomach, then ajwain water is one of the best home remedies. (Also read: What are the disadvantages of drinking coconut water)
How to make ajwain water?
To make ajwain water, roast 2 tablespoons of seeds on low flame until there aroma starts coming. Now take 200 ml water and add the roasted seeds. Now boil the mixture until the water becomes brown.
Let’s know health benefits of ajwain water:
For gas and indigestion
The ajwain water contains an element called as thymol. The element is working effectively to remove gastric juice from the stomach and improves digestive tract. (Also read: Which are the natural relaxing drinks)
Keeps the heart healthy
Those niacin, thymol and vitamins in Ajwain keep a heart healthy. It helps to improve blood flow to the heart. Drink ajwain water on the empty stomach to avail the benefits.
Ajwain water not only improves digestion but also improves metabolism. Drinking water in the morning helps to overcome the problem of obesity.
Ajwain is also known to relieve a toothache and to restore oral health. Ayurvedic doctors also suggest ajwain in a toothache.
For pregnant women
Ajwain water is also beneficial for pregnant women as it treats many problems. Pregnancy often brings many gastric issues like constipation and bloating. The consumption of ajwain water helps to reduce these symptoms. (Also read: What are the health benefits of drinking Sattu)