Coconut water is often believed as a magical potion to stay fit and healthy. However, we must know that there is always an exception to everything. There is a limit to everything and exceeding that limit might result in something negative. Until now, we all have been talking about the benefits of drinking coconut water for hair, skin and the health. However, much to the shock of all, coconut water has various side effects or disadvantages too. Thus, one should consume it in limit and must know about its ill effects too. Let’s discuss various disadvantages of consuming coconut water. (Also read: Amazing herbal teas which help you to relax immediately)
What are the disadvantages of drinking coconut water?
Increases your calorie intake: People often suggest to drink coconut water during summers to boost the energy level. What they do not know is, coconut water increases the calorie count of the body. Around 0.3 litre of coconut water contains 60 calories. Thus, an excess of coconut water is not advisable.
Has diuretic property: coconut water has a diuretic property which makes you feel like peeing after a very short interval of time. Though coconut water helps to keep the body well-hydrated but excess of it may cause dehydration as well. (Also read: What are the various health benefits of drinking tamarind juice)
Increases the level of blood sugar: Coconut water is considered as a sweet drink which has ample of carbohydrate and calories in it. Those who already have a high level of blood sugar must avoid drinking coconut water. It may boost the level of their blood sugar in the body.
May lower down your blood pressure: Coconut water may bring the level of blood pressure down in your body. Those who already have a problem with low blood pressure should avoid drinking coconut water, It may lead to bringing your blood pressure too much low.
Might act as a laxative in the body: Coconut water might act as a laxative in the body. It impacts your digestive system harshly. It may hamper the proper bowel movement and affect your body in the worst manner. Thus, it should drink coconut water in moderation. (Also read: The best drinks to detox the kidney in a healthy manner)