Soda and fizzy drinks affect our health in a worse manner. It not only leads to weight gain but also impacts our heart and liver. There are so many carbs and added sugar in these aerated drinks that they are extremely harmful to our body. Too much consumption of soda drinks leads to obesity. According to a research, the more soda drinks we consume, the more our tongue craves for sugar and fried food. Thus, we should limit our soda intake and go gaga over plain water and healthy drinks. (Also read: How Much Green Tea We Should Drink Per Day)
Here are some of the alternatives to soda drinks:
Flavoured drinks: One must take flavoured water in order to replace the soda drinks. Natural flavours help the body to remain refresh and energetic throughout the day. It even helps the body to gain nourishment from the fruits. Natural flavours are light in sugar content thus are healthy for the body. Mints, cucumber, lime, orange, strawberry are some of the best flavours to add to plain water.
Green tea: In case you are too much of a liquid person, then you must drink green tea as well. Green tea is anti-oxidant in nature and helps to fight against many infections. Taking green also helps to reduce weight and feel energetic. It is calorie free and helps to build up the immunity of the body. (Also read: What are the must-have healthy drinks for better blood circulation)
Red wine: If consumed in moderation, red wine is a great drink. It helps to reduce the risk of cardiovascular disease and helps your skin to glow. Overconsumption of anything is bad, so drink it with caution.
Vegetable juice: This is one of the healthiest choices. Mix various vegetables to form a juice out of it. Add spinach, gourd, carrot, tomatoes, beetroot etc. All these are energy giving vegetables and help the body to remain hydrated and fuller for a longer period of time.
Soy milk: Soy milk can be a healthy choice if your body is lactose intolerant. It is rich in protein, helps you to feel energetic. It nourishes their body with essential nutrients as well. Besides this, it brings the glow on the skin too. (Also read: What Are The Side Effects Of Pineapple Juice)