Many of us, avoid eating bones as we think that it may contain the dirt and blood. But, you may not know that bones are immensely nutritious. Bone broth is believed to be a great drink for human body across the world. This nutritious elixir has a great power to heal many health problems. Protein, calcium and phosphorus are loaded into the bone broth which can be efficient to ease many of our body issues. So, let us have a look at the making of bone broth in the following. (Also Read: What Is The Right Time To Drink Fruit Juices)
How to make bone broth:
This is very easy and an economical healthy drink. You just need to arrange some chicken or mutton bones to make the stew. Wash the bones well. Just put all the bones inside a pressure-cooker. You can add some vegetables to it also. Put some mutual amount of water, salt and some chopped garlic. Now make them boil for 10 minutes. Before serving, add some butter and black pepper into it. Your bone broth is ready.
Now just have a look at the health benefits of bone broth in the human body. You can have it anytime. During winters, it can be your favourite dinner or breakfast recipe.
Reduces infections and inflammations:
Bone broth can be super beneficial to heal the infection inside and outside the body. Doctors even suggest their patients to drink chicken soup if they are suffering from respiratory infections. By having bone broth, it can maintain the ratio of white blood cells. By doing this, it prevents us from flu and cold symptoms. Moreover, the glucosamine present in bone broth helps to stimulate the growth of new collagen, repair damaged joints, reduce pain and inflammation. (Also Read: How Can You Include More Water In Your Daily Routine)
Reduces and heals the gut:
If you have problems of popping up guts, again and again, you should try drinking bone broth with your regular diet. It is good for both leaky and non-leaky guts. It has gelatin inside the bones which typically used for healing and sealing up the holes in intestines. So, if you are drinking bone broth regularly once, it can be beneficial for you.
It protects bone joints:
Bone broth protects your joints easily. It has glucosamine which is the primary component to protect our bone joints. Moreover, the broth offers the other benefits too related to the bone functioning. It can reduce the joint pain also. Altogether, drinking bone broth can be super beneficial for your bone health.
Younger looking skin:
Bone broth can be beneficial for your skin too. It makes you look younger and glowing. It is a rich source of collagen which works as a joint protector and stabilizer. So, this healthy drink can make the skin firm and softer. Moreover, it has the capability to boost the elasticity and reducing fine lines from the skin. (Also Read: What Are The Drinks Give Relief In Menstrual Cramp)