Barley tea is rich in its aromatic properties. It is enriched with manganese, fibre, selenium, magnesium and phosphorus. Besides this barley is also rich in vitamin B1, copper and chromium. It is not only good in its aroma but also blesses our body in multiple ways. The most amazing property of barley tea is that it is free from caffeine. Thus, it makes barley tea one of the healthiest drink to consume. It is made by brewing the ground barley and by using the uncovered roasted barley. Besides this, by soaking barley seeds in hot water, it can be used to make a barley tea. Moreover, barley has a very rich flavour and unique taste. (Also read: What are the various health benefits of turmeric juice)
Here are the amazing health benefits of barley tea:
Antioxidant in nature: Barley tea is antioxidant in nature. It is rich in vitamin A and vitamin C which helps to protect the body from inflammation and various other cardiovascular diseases. Thus, one should consume barley tea at least once in a day.
Helps to cleanse the blood: Consumption of barley tea helps to regulate the level of blood sugar. It even keeps the heart healthy and regulates the level of cholesterol. It is believed that by drinking barley tea, the impurities from the blood can be removed. (Also read: What are the healthy drinks to get your morning started)
Helps to provide relief to the common cold: Drinking barley tea can help to keep the cold away. It is even helpful to get relief from fever. Barley tea is antioxidant in nature which helps to treat asthma and bronchitis infection as well. It even helps to provide relief to a sore throat.
Ensures bowel movement: Barley tea is rich in fibre which ensures good bowel movement. Thus, it helps to regulate proper bowel movement and helps to get rid of the problem of constipation. It is even fruitful to drink if you have a problem of a bloated stomach.
Helps in digestion: Drinking barley tea once in a day aids digestion. It is antacid which helps to break down food into smaller particles that can be easily digested. (Also read: How To Make Best Homemade Sports Electrolyte Drinks)