Carrot juice is considered as the best tasting healthy drink. It has immense nutritious values and contains all the important minerals and vitamins required by the body. Carrot anyways is highly beneficial for health. If consumed raw or cooked, it blesses our body with essential nutrients. However, carrot juice is best healthy drink, as it is rich in vitamin K, vitamin B1, B2, B6, potassium, manganese, folate, phosphate etc. But, do you drink carrot juice daily? Well, carrot juice combined with tomatoes and Indian gooseberry (amla) helps to treat many problems like diabetes, skin diseases, fight cancer, improves the growth of hair and nails. However, carrot juice can be made easily at home and is readily available at the juice stalls as well. (Also read: How is drinking turmeric milk beneficial for health)
Here are the health benefits of carrot juice:
Helps in the regulation of cholesterol: Carrot juice is extremely beneficial in regulating the cholesterol level of the body. Besides this, it has zero fat in it and helps to keep a check on the level of cholesterol. Thus, it helps to keep the heart healthy and free from the heart-related disease as it contains potassium.
Reduces the risk of cancer: Carrot juice contains cancer-fighting agents that reduce the possibility of the onset of cancer. Carrot contains carotenoids which reduce the risk of the prostate, breast and colon cancers as well. (Also read: What are the various health benefits of onion juice)
Helps to clean the liver: Carrot juice is not just a treat to the taste buds but also helps to remove the toxins from the liver. Thereby, it helps to cleanse the liver, making it healthy and strong. However, carrot juice removes the excess and harmful bile juice from the body with the help of kidney. Thus, it helps in proper digestion of food as well.
Makes the process of menses regular: Irregular menses is the common problem of a lot of girls. So, try to drink carrot juice on regular basis to get rid of this problem and bring your menstrual cycle to normal.
Helps in urination: Carrot juice helps in increasing the frequency of urination. This ultimately helps to remove the excess body fat. It even helps in the secretion of bile juice from the body. It also reduces the chances of urine infection and cleans the kidney as well. (Also read: What Are The Amazing Health Benefits Of Pomegranate Juice)