As the summer is here, you should always try to keep yourself hydrated thoroughly in this scorching weather. No matter how healthy diet you intake, the percentage of the fluid always shrinks whenever you go out or do any activity in summer. That is why drinking water is not just enough. You need a lot of nutrients along with water. That is why choosing some valuable vegetable juice can solve your problem of dehydration and lack of nutrients. Here we are going to talk about various vegetable juices which are extremely good for this summer. Have a look. (Also Read: Which Healthy Drinks Every Breastfeeding Mother Should Consume)
Green leafy juice:
Green leafy vegetables are extremely good for our health, especially in the summer. It will provide you with a lot of iron, anti-oxidants, calcium and vitamin. You can add some mint leaves along with green vegetables. It will keep you cool and hydrated both.
Beetroot is overloaded with a lot of nutrients. But above of all, it will flush out all the toxins from your body which is essential especially in summer. Furthermore, it purifies blood and gives you a better skin by boosting the red blood cells. From antioxidants to vitamin C, A and E all are present in this wine red vegetable. (Also Read: What Are The Healthy Drinks You Should Consume Daily To Stay Fit)
Bottle gourd juice:
Bottle gourd is a very common popular vegetable which serves as a summer coolant for all of us. Either you make a juice out of it or cook it, you will get the hydration well. You can add some of the pieces of Amla or Indian gooseberry into it. It will not just give you hydration but a lot of nutrients like fibre, Vitamin C, zinc, iron etc.
Amla or Indian Gooseberry juice:
Amla has a lot of health benefits. Drinking Amla juice with some mint leaves is a great beverage you can try daily. It will provide you with a lot of vitamin C, antioxidants, vitamin B 12 etc. If you want a sweet juice, add some jaggery or honey into the juice.
Mint leaf juice:
Mint leaf or Pudina is a great ingredient to add to any juice or for juicing independently. It is a great summer coolant for our body. It will give you a lot of fibre, calcium, phosphorus, vitamin C, iron and vitamin A. So, drinking a glass of mint juice in summers will be great for your health. (Also Read: What Are The Health Benefits Of Aam Panna)