What are the various side effects of energy drinks

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What are the various side effects of energy drinks

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Consumption of energy drink and alcohol in excess quantity leads to many health issues. It may cause dehydration, increased heartbeat rate and many other health-related problems. Besides this, problems like obesity, teeth damage and insulin resistant can take place inside the body. Energy drink contains caffeine in a great amount. Those who regularly go to the gym usually consume energy drinks. It helps you to stay energetic for a long period of time. However, those who are addicted to energy drink encounters a lot of side effects in their bodies. Let’s discuss the various side effects of energy drinks. (Also read: What are the health benefits of drinking lukewarm turmeric water in the morning)

What are the various side effects of energy drinks?

Causes anxiety issues: Energy drink contains caffeine in a high amount which causes anxiety in the body. It leads to a lot of sweating, nausea, tremors in the body.

Problems related to teeth: Energy drinks contain sugar in a great amount which causes tooth decay. Pale teeth, cavity, teeth erosion etc. are some of the most common side effects of energy drink on the dental health. It even causes teeth sensitivity. (Also read: What are the various side effects of aloe vera juice)

Causes insomnia: Energy drink leads to an extreme flow of blood in the body. This makes you alert and conscious. Eventually, your sleep also vanishes. Thus, do not drink an energy drink at least 6-7 hours before you sleep.

Cardiac arrest: Changes in the heartbeat is one of the most common side effects of energy drink. It also increases the symptoms of cardiovascular problems. There is caffeine in the energy drink that leads to the problem of cardiac arrest as well.

Weight gain: Energy drinks are the most common reason for gaining weight. It has a high amount of sugar in it which leads to the problem of obesity. Half a litre of energy drink contains 220 calorie that causes excess weight gain. (Also read: What are the various health benefits of drinking almond milk)

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