While you wake up and feel exhausted while working in the office, you must be consuming caffeine. For this, you must be opting for coffee or tea. However, if you want to have energy in the body then instead of caffeine you should opt for something healthy. Turmeric and ginger tea is the best option to stay healthy and full of energy. It refreshes your mind and energises your body. It is low in calorie count and has no caffeine. Thus, it is a healthy herbal tea that keeps the digestion good and also boosts the immunity of the body. Let’s discuss the benefits of ginger and turmeric tea. (Also read: Best healthy mocktail drinks to cool down in summers)
How to prepare turmeric and ginger tea?
Add a glass of water in a pan and boil it. Add some turmeric, ginger, cinnamon in it. Now sim the gas flame. Let it boil for 10 minutes. Now sieve it and add some honey to it.
Benefits of turmeric and ginger
Keeps the heart healthy: The nutrients present in the ginger and turmeric both help to keep the heart healthy. It reduces the bad cholesterol in the body and increases the good cholesterol. It also helps to keep the blood vessels healthy to ensure the healthy flow of blood to the heart. (Also read: What are the disadvantages of drinking coconut water)
Improves the life longevity: The curcumin helps to live a healthy and a long life. The studies were done on the bees and it was found that curcumin helps to increase the lifespan.
Reduces the stomach related problems: Diarrhoea, stomach upset, vomiting sensation, nausea or any other stomach related problems can be resolved by drinking the turmeric and ginger tea. It makes the digestive system strong.
Helps to fight infection: Tumeric and ginger are effective herbs that have antibacterial properties. Besides this, curcumin is antifungal in nature. Consumption of ginger and turmeric tea help to fight various body infections. (Also read: Amazing herbal teas which help you to relax immediately)