Triphala is a great herb for our body. It has enormous health benefits. It gives us relief from many health issues. Moreover, it is used in various medical science to create the antidote of many diseases. It has anti-inflammatory properties which kill the bacterial interference and swelling in the body. It has a lot of anti-oxidants which prevent many health issues which get triggered by the age. So, drinking Triphala water can be extremely good for our health. So, have a look at the following to know about the health benefits of Triphala water. (Also Read: 9 Amazing Health Benefits Of Triphala)
Health Benefits Of Triphala Water:
- How to make Triphala water
- Promotes digestion
- It detoxifies your body
- Increases your vision power
- It reduces swelling
How to make Triphala water:
To make Triphala water, you need two cups of boiled water. Now add two tablespoons of Triphala powder and keep it aside for the entire night. In the next morning, you should filter the water and drink it on your empty stomach.
Triphala has laxative agents present in it. That is why drinking Triphala water can heal and prevent many digestion related problems. Furthermore, it helps to move the bowel easily in the body which leads to smooth digestion. Although, some of your habits can improve your digestive system. To know about it click here.
It detoxifies your body:
Triphala water can detoxify your body well. According to Ayurveda, the consumption of Triphala water helps to flush out toxins from the body and helps in blood purification. So, drink Triphala water every day to stay fit and healthy.
Increases your vision power:
You may not know but, Triphala water can work like a tonic to your eyes. This wonderful water cleans your eyes well. So, wash your eyes with Triphala water every morning and evening for a better result.
It reduces swelling:
Triphala is a great ingredient which reduces swelling. As we already mentioned it has anti-inflammatory properties, it reduces the swellings present in your body. So, drinking a glass of Triphala water can be great for your overall health. (Also Read: Which Summer Soups Can Detox Your Body Thoroughly)
These are the amazing health benefits of Triphala water to our body. Read this article in Hindi also.