Kidneys play an important role in flushing out the toxins from the body completely. It helps to wipe off the waste from the body so that the risk of infection also diminishes. There are certain healthy drinks which help to make the kidney function properly and also stay healthy. If the kidneys are unable to excrete out the waste from the body, then it will gradually collect inside the body making us prone to multiple infections and diseases. Under such condition, there are high possibilities of formation of kidney stones as well. Thus, with the help of some healthy drinks, one must keep the kidneys naturally healthy and strong. (Also read: What are the various side effects of energy drinks)
The best drinks to detox the kidney in a healthy manner?
Apple cider vinegar: Apple cider vinegar has many health benefits. It helps to detoxify the body as it contains citric acid, acetic acid and phosphorus acid. It eventually helps to break down the stone formation in the kidney and also reduces the risk of the same.
Coconut water: Coconut water is one the healthiest drinks. It helps to make a person feel fresh. It is naturally slightly sweet and has no calories at all. Besides this, it has electrolytes that help in the better functioning of the kidney. Make sure you drink two coconuts in a day to stay healthy and keep the kidneys function properly. (Also read: What are the health benefits of drinking lukewarm turmeric water in the morning)
Pineapple smoothie: Pineapple is enriched with necessary nutrients and minerals. It is rich in antioxidants and phytonutrient, known as bromelain. It helps to promote the healthy function of the body and makes the immune system strong. Also, it accelerates the urine formation which helps to flush off the waste from the body.
Lemon juice: Lemon juice is acidic in nature which helps to boost the level of citrate in the urine. It also prohibits the formation of stones in the kidney making it healthy. One must drink a glass of water with lemon juice in it to detox the kidney and the entire body.
Dandelion tea: Dandelion tea is full of antioxidants which helps to cleanse the kidney and flush out the toxins. It helps to purify the blood and accelerate the frequency of urine. Thus, it helps to remove the waste from the body at a faster pace. It also helps to keep us away from the kidney infection and kidney diseases. (Also read: What are the various side effects of aloe vera juice)