Fruit infused water made from different fruits is a healthy and amazing way to remove toxic substances from the body. Strawberry Infused Water is a favourite beverage amongst all fruit-influenced water. You can make the infused water by mixing various fruits, herbs and vegetables. However, strawberry-influenced water is delicious and leads you to good health as well. Strawberries can help you lose weight. Along with the use of adequate water, you get other health benefits as well. Strawberries are rich in vitamins, fibre, high amounts of antioxidants, potassium and manganese. In addition fat, cholesterol, calories and sodium are found in very small quantities in strawberry. Let’s know what is the health benefits of Strawberry Infused Water and how it can be made. (Also read: How to make the healthy detox water at home)
Benefits of strawberry infused water
Water not only is necessary for us to survive but also to fulfil various physical functions, to maintain a level of metabolism and to promote our health. To improve the health benefits of water people try to add fruits to it and make fruit infused water.
One of the most amazing fruit infused water is the strawberry infused water as it has amazing health benefits. Let’s find out about these benefits.
- Strawberry infused water helps to improve your mood.
- It boosts the weight loss process by increasing your metabolism.
- Strawberry infused water helps to remove the toxic substances from your body.
- It makes your stomach feel full, so you do not need to eat more food.
- This water helps to release fat cells naturally
- Strawberry infused water helps your digestive system working smoothly. (Also read: ABC Detox drink: Health benefits of Apple, Beetroot and Carrot Drink)
- It helps you to sweat more during exercise.
- Also, this relaxes your muscles after the exercise
Procedure to make strawberry infused water
Take some fresh strawberries, cut them into pieces and you can add lemon, blueberry or some other fruit as well for better flavour. Put them in the water, freeze it 2 to 3 hours. Then you’ll the fruit infused water.
Don’t miss to read: Healthy drinks that should be given to children in order to keep them hydrated
So, don’t forget to get the amazing benefits of strawberry infused water. Click the link to read this article in Hindi as well.