We all know about the great benefits of lemon water. Lemon has a lot of vitamin C, potassium, vitamin B-6, sodium, iron and magnesium. So, there is nothing better than lemon to boost our immune system, losing weight etc. We usually drink lemon water to get all its benefits and to stay refreshed for a longer time. But, have you ever tried boiling lemon pieces in water? This process has a lot of health benefits. It is even better than drink a glass of lemon water. Can’t believe? Let us have a look at the following and know about it. (Also Read: What Are The Health Benefits Of Mint Water)
Ingredients to make Lemon boiled water:
If you want to try this magic quotient for health, you need to have these following ingredients. Have a look.
- Distilled water
- Some slices of lemon
How to make lemon-boiled water:
First of all, you have to put small pieces of lemon in almost 3 cups of boiling water. Keep boiling it for around 3-4 minutes. After boiling keep it aside to cool down. Later extract the lemon slices from the solution gently and pour the water in a glass. Now keep it in a refrigerator for an hour. You can drink it every morning by adding some honey to it. If you want, you can warm up the solution little bit while drinking. (Also Read: What Are The Health Benefits Of Tulsi Or Basil Tea)
Health benefits of drinking lemon boiled water:
It provides you immense energy:
As we already mentioned that lemon contains a lot of vitamins like C, B-6, phosphorus, potassium etc. That is why this solution can give you a lot of energy for the entire day and boost your stamina.
Helps to lose weight:
Lemon has fibre, that is why consuming it makes your stomach stay full for a longer time. Hence, you barely feel hungry and prevents yourself from overeating. So, drinking a glass of this magical solution can definitely trigger your weight loss.
Gives you a glowing skin:
The presence of vitamins in lemon helps a lot to make the skin appear healthy. This solution makes your blood circulation better and helps to produce new blood cells efficiently. Drinking this water makes your skin glowing and beautiful. (Also Read: What Are The Health Benefits Of Saffron Milk (Kesar Doodh))