Health benefits of red tea: A lot of colourful teas are gaining significance in terms of health these days. Not just green tea but red tea is equally beneficial for our health. Red tea is made up from the shrub which is called Aspalathus linearis. This tea is also known as Rooibos tea and is actually free of caffeine. Red tea is great in taste and helps to keep the body fit. It is easily available in the market and can be consumed as an alternative to some of your daily tea or caffeine intake. It is easy to prepare red tea. Let’s discuss some of the main health benefits of red tea. (Also read: Herbal teas for digestive system: Which teas are beneficial for healthy digestive system)
Red tea health benefit: Health benefits of drinking red tea
- Reduces the risk of heart disease
- Helps in losing weight
- Makes the bones stronger
- Healthy for hair
Reduces the risk of heart disease
Red tea or Rooibos tea helps to keep the heart healthy. It helps to regulate the level of blood pressure and reduces the level of bad cholesterol in the body.
Helps in losing weight
Red tea being low in calories help to lose weight. It is full of antioxidants which helps to suppress the fat storage in the body and also suppress the frequent hunger. Thus, one gets rid of obesity.
Makes the bones stronger
The polyphenols present in the red tea helps to make the bones healthy. Red tea contains flavonoids like orientin and luteolin which promotes the growth of the bones.
Healthy for hair
Applying red tea extracts to the hair and drinking red tea actually promote hair growth. These are anti-inflammatory and keep the scalp healthy. It is even great for the skin.
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These are some of the most amazing health benefits of drinking red tea. A person can sip upto4-5 cups of red tea in a day. But avoid drinking it in an excess amount. You can read this article in Hindi as well.