Insomnia is a sleep disorder, which is very common among problem. The people with insomnia are face problem to fall asleep even the person wants to sleep. It also triggers more problems like daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. The major symptoms of insomnia are anxiety, irritability and mood swings. The cause of insomnia depends on the type of sleeplessness. Short-term insomnia caused by stress or an upset even or due to a change in sleeping habits. On the other hand chronic insomnia last for three months and its caused by arthritis, back pain, anxiety and depression. If you are suffering from this sleep disorder then there are some teas which help you prevent insomnia. (Also read: Best yoga poses to get rid of the problem of insomnia)
Prevent Insomnia: Let’s know about teas which help you to reduce the problem of Insomnia.
- Chamomile tea
Chamomile tea is very beneficial to prevent the problem of insomnia. Consumption of this tea helps to regulate sleep patterns. For better results, consume a cup of chamomile tea before bed because it has soothing and calming properties. (Also read: Chamomile tea: Health benefits of drinking chamomile tea every day)
- Turmeric tea
Consumption of turmeric tea helps to reduce inflammation, lowers blood sugar levels, detoxify the liver and also boost your immune system. This will help you to sleep faster and helps wake up with the refreshed feeling. (Also read: How is turmeric ginger tea is beneficial for the body)
- Lemon balm tea
Lemon balm is the great herb to prevent insomnia. Lemon balm tea is very beneficial to reduce stress and anxiety. Moreover, it also enhances sleep and also cures cold sore quickly.
- Lavender tea
Lavender is a herb, which is quite famous for its aromatic scent. Consuming one cup of lavender tea help you to ease the mind and make you fall asleep easily
- Cinnamon tea
Cinnamon tea delivers numerous health benefits. Consumption of cinnamon tea not only helps to prevent insomnia but also regulate blood sugar and promote weight loss. Apart from this, it also lowers cholesterol as boost immune system.
Don’t miss to read: What Are The Surprising Causes Of Insomnia
Consumption of some teas is very beneficial to prevent insomnia. These teas will help you to get better sleep.