Maintaining a proper pH balance is very important to our body. pH balance allows our body to make the enzymes work better. These enzymes help proteins to carry out chemical reactions which are essential for cell functioning. So, it is extremely important to maintain the alkaline and the acidic level intact in the body. But unfortunately, our diet affects the pH levels present in the body. Many solid foods tend to become acidic gradually. That is why we are going to talk about some healthy drinks which help your body to maintain the pH balance well. Have a look at the following and know about it. (Also Read: What Are The Healthy Drinks You Should Consume Daily To Stay Fit)
Healthy Drinks For Balancing The pH Level of The Body:
- Various herbal tea and green tea
- Green leafy vegetable juice
- Baking-Soda Water
- Buttermilk and other Dairy drinks
- Drink and beverages to avoid
Various herbal tea and green tea:
Herbal teas are a great alkaline drink for your body. As we mentioned before, most of the foods tend to become as acid inside the body, that is why we will focus on consuming alkaline drinks more. You can choose to drink green tea in this case. It has a lot of catechins, natural substances which will help to balance the pH of the body. To know that other health benefits of herbal teas, click here.
Green leafy vegetable juice:
The leafy greens are naturally alkaline. There is no better way to make your body alkaline but to eat a lot of them. Sprouts are another great option.
You may have seen that people drink baking soda water to reduce acid reflux and similar conditions. So, it will improve your digestive system. So, drinking a glass of baking soda water in the middle of the day will help you stay fit and healthy.
Buttermilk and other dairy drinks:
Buttermilk is a great alkaline drink which you should consume every day. It is high in calcium and vitamin D also. So it can cut down the acidic preference in your body naturally. If you do not like it, you can try other dairy alternatives like soy milk, dairy milk, lassi etc.
Drink and beverages to avoid:
If you need to balance your pH level in the body, you should avoid few beverages which are prone to be acidic. These beverages can be:
- Artificial sweeteners added drinks
- Packaged fruit juice
- Black tea
- Soft drinks (Also Read: Which Vegetable Juices You Should Drink In The Summer)
Above all the drinks you should consume and some should not to main your pH balanced in the body. Read this article in Hindi.