Healthy Drink

A sore throat can annoy with the burning sensation, itchiness and difficulty in talking or eating. However, there are few healthy drinks that can help to soothe your sore throat in a wonderful way.

The busy lifestyle makes people drink less water. Thus, it has many side effects too. People mostly suffer from dehydration, indigestion, skin problems and it affects their kidneys too. So, you have to be more conscious about drinking water.

When Menstrual cramps happen, it becomes difficult to defuse it without a painkiller. But you can try some healthy drinks, which are good enough to minimize the cramp and the pain efficiently.

Both milk and honey are known for their amazing health benefits. However, when they are combined together, their benefits actually increases. They turn into an amazing healthy drink option that it is great for the health.

People often get confused between coconut milk and coconut water. Both of them are healthy drinks obtained from the coconut itself. However, the health benefits of coconut milk and coconut water are really different.

Potato juice is a starchy drink and is full of vitamins B and C, potassium, calcium, iron, phosphorus, and copper. You may find the juice is a bit unappetizing but if you add this with other veggie juices, it works the same as it works individually.

Cardamom is a valuable spice available in our kitchen. It not only adds taste and essence in the food but also has many health benefits. Consumption of cardamom water (Elaichi water) can be a true blessing for the body.

It is not true that coffee always effects our body, rather we have plenty of reasons to drink coffee more than usual. It helps to supply many healthy components in our body and mind. It improves our mental health too. Not only this, coffee helps us in many other ways too.

Drinking fancy beverages throughout the winter would not be good for your health. These drinks can trigger weight loss, acidity and constipation too. So, why not choosing those drinks which are healthy and keep you warm too.

The most prominent drink of Uttar Pradesh and Bihar State is Sattu which is high in nutrients. The sattu sharbat is beneficial for health and it can be consumed among people of any age. Thus, get aware of its health benefits to include it in your diet.