Lemons have immense health benefits. Not only in Vitamin C, lemons are also rich in nutrients like Potassium, Magnesium, Copper and Folate. A simple lemon drink can bestow you with good health both inside out. Explore with us five health benefits of lemon water which are extravagantly essential to know.
Helps in improving digestion:
Being acidic in nature, lemon water helps in easing the problem of digestion. Lemon juice commands the liver to produce bile juice which in turns leads to the smooth functioning of the gastrointestinal tract. Also, lemon water is used as a remedy to treat an upset stomach.
Detoxifies the body:
Lemon water encourages the enzyme function in our body. Hence, it stimulates the liver to remove the unnecessary elements from the body and toxins. Thus, the frequent urge to urinate is felt as the body gets rid of toxins.
Promotes weight loss:
Lemon contains a fibre Pectin which gives a feeling of ‘full stomach’ for a longer time. Thereby reducing the urge to eat a lot. Further, consumption of lemon mixed in the lukewarm water early in the morning helps tremendously in weight loss.
Improves the skin quality:
The presence of Vitamin C in lemons make them capable of nourishing the human skin texture. Lemon has the tendency to moisturise the skin and keep it wrinkle free. Hence, drink lemon water daily to get a naturally glowing skin.
Acts as a deodorizer:
The citric acid present in the lemon makes it a natural deodorizer. It can give a fresh odour to your kitchen and bathroom. Moreover, lemons help to remove the bad breath problems. A glass of lemon water after meals and early in the morning can help you to get rid of the problem of bad breath. Further, rubbing lemon in hands can also help you to remove the smell of garlic, onion and other strong smelling substances.
Therefore, make a habit to intake lemon every day and stay healthy!