If you are falling ill frequently then it is an indicator that you have a week immune system. The more your immune system is strong, the lesser you will fall ill. Our immune system protects us from the virus and the harmful infections like flu, common cold, fever, viral etc. There are certain drinks that help to improve the immune system. An adequate amount of water, sufficient nutrients, exercising daily help to boost the immune system properly. Besides this, there are some healthy drinks which boost the immune system of the person. Let’s have a look at some of the effective healthy drinks that help to boost the immune system. (Also read: How is turmeric ginger tea is beneficial for the body)
Most effective healthy drinks to boost your immune system
Ginger lemon tea: Ginger and lemon tea is loaded with anti-oxidants. Besides this, it has vitamins and minerals too. Drinking a cup of lemon and ginger tea daily will improve your immunity. The antioxidant property of the tea protects you from free radicals.
Watermelon and a mint smoothie: Take some watermelon pieces and grind them along with the fresh mint leaves. Make a smoothie as it is tasty as well as healthy. Watermelon has lycopene that helps to boost the immune system. (Also read: How to make the healthy detox water at home)
Orange juice: Orange has vitamin C in an adequate amount. Vitamin C helps to boost the white blood cells in the body and reduces inflammation. An increase in the number of white blood cells helps to boost the immunity of the body. Thus, one must drink orange juice daily.
Honey and water: Honey is extremely helpful for the body. It contains probiotics that help to boost the immune system of the body. Besides this, it contains phytonutrients that stimulate the immune system.
Green tea: Green tea has powerful antioxidants that help to fight off the free radicals in the body which helps to protect you from various diseases. Drinking green tea on daily basis help to boost the immunity of the body. (Also read: Healthy drinks that should be given to children in order to keep them hydrated)