Make Water Healthier: Water is essential for our life. Consumption of water helps to keep us hydrated and prevent us from many diseases. If you don’t like to drink water then you can add various healthy things in the water and make it tasty as well as healthy. Nothing is better than drinking water. One must drink at least 8-10 glasses of water every day. Deficiency of water can lead to various diseases in the body. Many people do not like to drink water. Thus, they remain dehydrated. However, one can make the water tastier by adding few things to it. Let’s discuss how to add flavour to add taste to the water. (Also read: How Can You Include More Water In Your Daily Routine)
Make water healthier: How to make the water healthier and tastier?
- Green tea
If you are bored of drinking the plain water, then you can add some lemon to it. It is full of vitamin C which is good for the body. Cut a lemon into two halves and add it to the water. You can add peppermint to it as well. Keep it in the refrigerator for 3-4 hours and then consume it.
Cucumber contains water in a great amount. It helps to keep you hydrated. It contains vitamin K, B6, iron, copper, amino acid, carbohydrates, fibre, potassium, phosphorus, magnesium, biotin and silica. Take a jar and add water and cucumber to it. Let it infuse in water overnight.
Vitamin A, B, C, calcium, magnesium, potassium, phosphorus and fibre are present in orange in a great amount. Peel the orange and separate the slices. Add some lime juice to it along with peppermint leaves to it. Now keep it in the refrigerator for 2 hours.
Green tea is full of antioxidants. It not only keeps the body healthy but also helps to relieve stress from the mind. Make two cups of green tea and freeze it in the form of an ice cube. Now take a jar and add few peppermint leaves in it along with ginger. Keep the jar in the refrigerator for 2 hours. Whenever you have drink water, take 3/4th water in the jar and add two green tea ice cubes in it. Now add lemon juice to it.
Cinnamon has a powerful anticlotting, anti-inflammatory and anti-metabolic properties. It is great for the health of the body. It contains calcium, iron, fibre and minerals. Now take some water in the jar and add cinnamon to it. Now refrigerate it and consume it after 3-4 hours.
Don’t miss to read: Amazing fruit infused waters for detoxification
These are some of the best flavours you can add to the water to make it more healthy and tastier. You can read this article in Hindi as well.