Liver health: Liver is one of the most important parts of the human body. It helps to remove the bacteria, toxins, virus etc. from the body. It helps to keep the immune system healthy. Ignoring the liver health may lead to the problem of fatty liver, liver damage etc. which are harmful to the human health. The chemicals present in the medicines directly impact the liver health. In order to keep the liver healthy, there are some drinks which one must consume. Let’s discuss which healthy drinks help to maintain liver health. (Also read: How to make the healthy detox water at home)
Liver health: Which drinks help to keep the liver healthy?
- Beetroot juice
- Cranberry juice
- Grapefruit juice
- Green tea
- Blueberry juice
Beetroot juice is loaded with anti-oxidants. It reduces the oxidative damage in the body and the anti-inflammatory properties present in it, prevents the liver from swelling. Thus, beetroot juice is extremely beneficial for health. (Also read: ABC Detox drink: Health benefits of Apple, Beetroot and Carrot Drink)
Cranberry juice contains vitamin C, magnesium, vitamin E, vitamin K, copper and fibre. Cranberry juice increases the anti-oxidant level in the liver. Thus, we all must drink cranberry juice.
Grapefruit contains vitamin C in a great amount. Drinking grapefruit juice helps to reduce swelling and inflammation from the liver.
The enzymes and anti-oxidants present in green tea help to increase the level of healthy fats in the liver. Thus, we all must drink green tea daily. (Also read: Benefits of Tea: What are the different types of tea and their benefits)
Blueberry juice contains antioxidants like vitamin K, vitamin C etc. It contains a lot of fibre, magnesium and other healthy nutrients. It helps to protect the liver from damage. Thus, we must drink blueberry juice daily.
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These are some of the most amazing healthy drinks which helps to maintain liver health. Make sure you drink any of these drinks once a day. You can read this article in Hindi as well.