Due to pollution and harmful environment, hair loss and hair fall become the common problem among masses. However, eating habits have the major impact on our health. Incorporating fresh juice of vegetables and fruits in regular diet can meet all your hair care needs.
The fruits and vegetables provide essential nutrients to the body as the juices absorbed quickly and the result will be faster. Regular consumption of fruits and vegetables will lessen the chances of hair loss and promotes hair growth.
Here are few effective juices for hair growth:
1. Aloe Vera Juice
Aloe Vera Juice is one of the best juices to reduce hair fall. It also helps in the nourishing and moisturising the scalp due to the presence of enzymes. Moreover, it also helps to get rid of dandruff and itchy scalp.
2. Kiwi Juice
It helps in the growth of many as Kiwi juice is a good source of vitamin E. It also escalates the hair growth due to the presence of an adequate source of vitamin E. The kiwi juice also acts as a cleaning agent which helps in cleaning hair.
3. Onion Juice:
Applying onion juice directly on the scalp enhances the growth of mane and prevents the appearance of grey hair. It also destroys the parasites. Onions are the rich source of sulphur, provides a proper nourishment and flow to the follicles.
4. Spinach Juice:
Spinach juice encourages the thickness of mine and reduces the itchiness of the scalp. It also restores the shine and promotes the growth of many due to the presence of vitamin B.
5. Guava Juice:
Consumption of guava juice is very helpful for the hairs as the guava is rich with anti-oxidants and many more nutrients like folic, calcium and iron.
6. Garlic Juice:
Garlic is well known for its health benefits. Similarly, it helps in restoring the quality of the hair and supplies nourishment to the follicles. The garlic juice when applied on the scalp it increases the flow of the blood towards the scalp.
7. Cucumber Juice:
The cucumber enhances the circulation of haemoglobin to the cells and the follicles of the hair which prevent the loss of hair. Drinking this juice every day helps in curing hair problem.