It is necessary to get adequate sound sleep as inadequate sleep cause tiredness and body pain. It is mandatory to have 6-7 hours of sleep regularly to stay healthy and feel energetic the next day. Unfortunately, many people suffer from stress and insomnia which disrupts the sleep. Moreover, insufficient sleep also causes depression, fatigue, obesity and a reduction in concentration power. To overcome the lack of sleep, you can consume some healthy juices that would help you to get good sound sleep. Let us know which juice you should consume to overcome the problem of inadequate sleep. (Also read: Inadequate sleep: How to reduce anger caused by sleep problems)
Juice for sleep: Juice which helps to get good sound sleep.
- Green Sleep Juice
- Insomnia buster
- Cherry Sleep Juice
- Grapefruit juice
- Green sleep Juice
This juice is made of watercress and green vegetables. Both contain adequate minerals, which relaxes the mucus and helps to get good sleep. To make this juice, take a cup of watercress, a cup celery, a cup of spinach, 2 green apples and a lemon juice. Make a juice of all these products and consume it in dinner at night. (Also read: Mental health: How adequate sleep is good for mental health)
- Insomnia Buster
If you are experiencing the problem of insomnia in the night, then this juice is beneficial. It is also beneficial to increase the level of haemoglobin. To make this, take a cup of celery, a cup cut cucumber, 4 medium sized beetroots, half a lemon and a small spoon of ginger juice. Make juice and consume it in a dinner.
- Cherry sleep Juice
Tart cherry juice consumption is beneficial for a good night’s sleep. It contains melatonin which relaxes the mucus and beneficial to get good sound sleeping. To make this, take 2 cups of tart cherry, a cup of orange and a half cup of coconut milk and make a juice. Then consume it for dinner.
- Grapefruit juice
In Grapefruit, there are useful minerals that calm down the nervous system. To make this, Take a grapefruit, 2 green apples, a cup of sherry and a spoonful of lemon juice and make it juice. For better results consume it daily at the dinner.
Don’t miss to read: How to sleep more: Surprising ways to get more sleep every day
Inadequate sleep causes many health-related troubles. If you are also facing problems to get good sound sleep then there are some juice which helps you to get good sound sleep. You can also read this article in Hindi.