Sattu is also known as roasted gram flour. It is the product which is widely prominent in North India for its nutritional value and health benefits. People often opt for sattu sharbat as a summer cooler, which gives refreshment, however, very few of them are aware of the nutrients available in it. Sattu is rich in fibre, manganese, iron and magnesium which are essential for human body. Thus, find below the incredible benefits of Sattu Sharbat to the human body and do not miss to grab the glass.
Good For Digestion:
The sattu is extremely rich in fibre which is good for the digestion process. Moreover, as it is a coolant, it keeps the stomach cool keeping away the digestive issues. Also, sattu sharbat helps in eliminating constipation problem.
Sattu has low glycemic index hence, drinking of sattu sharbat is beneficial for those suffering from diabetes. Sattu helps in regulating the blood sugar level.
Good For Hair and Skin:
Besides health, sattu also provides great beauty benefits. The presence of Iron in sattu gives a natural glow to the skin. Sattu keeps the skin hydrated and refreshed. Moreover, it also helps in keeping good hair health by reducing various hair problems.
Helps In Weight Loss:
Sattu is highly rich in fibre which keeps the stomach satiated for long reducing the craving for food. Moreover, it also helps in reducing the extra fat from the body thereby, helping in weight loss.
The low content of sodium and high nutrients also helps in regulating the blood pressure. Therefore, it is good for people who are suffering from high blood pressure. Sattu sharbat is not only rich in nutrients but it is also good in taste. Therefore, to serve your taste buds with a tempting drink besides gaining good health, you must include this healthy drink in your routine.