The mineral water is better than the regular tap water. The mineral water contains more minerals as compared to regular tap water. It contains essential nutrients which are required by the body for the proper functioning. It contains magnesium, potassium, calcium and others. Due to the presence of such minerals, it is beneficial for the overall health of the body. One must drink mineral water regularly. The majority of people avoid drinking mineral water as the mineral water is available in the market only. However, if you want to drink mineral water regularly then you should make it at home. The homemade mineral water is more reliable than the mineral water available the market. (Also read: What are the nighttime drinks that can help you to lose weight)
Let’s know how to make mineral water home:
Filter tap water
To make mineral water at home, first, you need filter the tap water. To filter tap water you use regular purifier. Once the water is purified then transfer water into an open vessel. Before transferring water to vessel make sure that your vessel is clean.
Add Baking Soda
After purifying water, add baking soda to it. Add 1/8 teaspoon of baking soda to 1 litre of purified water. This mineral is helpful to eliminate the problems like indigestion, constipation and bloating. (Also read: Hot Milk Or Cold Milk: Which Milk Is More Nutritious)
Add Epsom Salt
The Epsom salt increases the purity of water. Moreover, the salt protects humans from bacteria attacks. Add 1/8 teaspoon of Epsom salt to 1-litre water.
Add Potassium Bicarbonate
The potassium bicarbonate is very helpful to maintain blood pressure in the human body. Moreover, it has essential nutrients that maintain cardiac health. Add 1/8 teaspoon of potassium bicarbonate to convert regular water into mineral water.
Mix Well
It is very important to mix all ingredients. You can use a soda syphon to mix all ingredients. The soda syphon is the gadget that is used to disperse carbonated drinks. (Also read: What are the various side effects of aloe vera juice)