Sports is such an activity which requires a lot of energy, enthusiasm, strength and stamina. Being breathless, sweaty, exhausted are also the parts of it. So, if you are not well hydrated and having a lack of electrolyte in your body, you won’t be able to run or play. That is why sportsmen always carry several bottles of electrolyte drinks. But if you want to buy medicated electrolyte drinks from the market, it can be quite expensive. That is why the better idea would be to make this type of drinks at home and drink it whenever you feel exhausted and lack of water in your body. (Also Read: Healthy Juice to Strengthen and Energize The Body)
Ingredients to make electrolyte sports drink:
Orange: We are going to use orange in the drink especially to make it flavoured and because of its health benefits. Orange contains a lot of vitamin C and dietary fibre. That is why it is great to control our food cravings for a long time and make us stay away from overeating. Moreover, it has vitamin A, calcium, copper and potassium.
Salt: It is full of electrolytes and minerals. So, it is the most important ingredient to make a glass of electrolyte water. Moreover, salt helps to reduce adrenaline levels and keeps the metabolic health.
Honey: Honey is a great source of minerals. It has easily digestible sugar inside it which triggers in boosting body energy level. Moreover, honey is a great natural sugar which triggers in weight loss.
How to make Sports Electrolyte Drink:
To make the proper orange Electrolyte Drink, you need to have some obvious ingredients apart from the above ones. These are water, definitely orange juice, sea salt or real salt, honey. You just have to mix the ingredients together and store in the fridge. But you have to understand that amount of the ingredients you are takin. For example, the amount of water you are going to use, you are not going to take the same amount of salt to make the mixture. This juice will be the best natural antimycobacterial agent. You can have it every day after coming back from your sports activities. (Also Read: Drinking Pickle Juice Can Be Beneficial For Your Health)