Green tea is a very popular drink loved by many of us. People love its health benefits more than its natural fragrance. People are gradually adapting green tea and it is replacing milk tea in our regular day to day habits. Camellia sinensis plant is the source of green tea that is why it has very mild fragrance which is quite refreshing. In recent days doctors also recommend green tea to stay fit and healthy. But, how much intake of green tea is good for health? Well! We are here to let you know the about this. Let us have a look. (Also Read: How To Control The Cravings Of Eating Junk Foods)
Green tea and health benefits:
Green tea has various nutrients loaded inside it. These amazing nutrients are antioxidants known as catechins which is extremely beneficial to fight against cancer in our body. Not only this, green tea helps our body to control the cells in turning malignant in the primary stages.
Moreover, green tea is great to lower the risk of diabetes type 2 and some specific sort of heart disease. We are not saying that green tea can cure these diseases, but it triggers in the recovery or the protection against these diseases. (Also Read: Why We All Should Drink Birch Water)
Other than that, green tea helps in losing weight and his benefit attracts most of the people.
How Much Is Green Tea Good For Health?
Studies say that rather than drinking milk tea if someone drinks green tea every day, it would help him/her to maintain the health better than others. But it is a bit controversial about drinking the optimal amount of green tea per day. Some study says that a single cup of green tea in a day is fine enough, on the other hand, some study says that five cup is perfect for an adult person.
Yes! Green tea can help in lowering the risk of several diseases. Hence, the exact amount of green tea drinking depends on the disease. It is said that, if someone is having diabetes, then the optimal amount of drink would be 5-6 cups in a day definitely without sugar. But it is extremely important to talk to your doctor and know about the depth of your health issues and why you need to consume a required amount of green tea every day. (Also Read: Why It Is Important To Sleep With Your Socks On)