Masala doodh or masala milk is a widely consumed drink, prominently among Indians. It is a milk comprised of various spices and herbs altogether. The great aroma with rich taste makes this drink a favourite of many. Masala doodh is made with almonds, cashew, cardamom, cloves, ginger, saffron and pepper. Hence, a great blend of taste and nutrition make masala doodh the best drink to boost mood and energy. Therefore, given below are the statements justifying as to how masala doodh is the best alternative to energy drinks.
The prime ingredient of masala doodh is milk. The milk is highly rich in Calcium besides all other essential nutrients. It is the sole product which includes all the vital nutrients which are good for the functioning of the body. Thus, milk, when infused with spices, gives the best result to the health.
The almonds are rich in Vitamin E, Magnesium, Protein and Fibre which helps to reduce the cholesterol level. Also, these essential nutrients help to lower the blood pressure and sugar level.
The masala doodh also has cashew which is rich in Iron, Selenium, Magnesium, Zinc, Phosphorus, Copper and Vitamin B6, Vitamin K and Vitamin E. The essential nutrients in cashew helps to reduce the risk of cardiovascular diseases.
The saffron acts as an antidepressant. it is therapeutic in nature and contains Calcium, Potassium, Copper, Selenium, Iron and Zinc. Therefore, saffron in masala doodh gives a boost to your overall health.
Good for a sore throat, cough and cold, ginger is best known for its healing properties. Thus, its addition in milk complements its benefits. Hence, the addition of all other ingredients and ginger make masala doodh the best energy drink.
The cardamom helps in giving relief from constipation, bloating, nausea and also it refreshes the mouth. Thus, it is good for the body.
The curcumin present in turmeric is an anti-inflammatory compound which makes turmeric a great healing agent. Thus, the addition of turmeric in masala doodh proves to be extremely beneficial for health.