Our liver is an extremely important organ of our body. It has many responsibilities, the most important one of them is cleansing the blood. If toxins are present in the liver, it won’t be able to do its job efficiently. To detoxify liver naturally, the ideal solution is the ginger lemon and turmeric tea. Whatever we eat has to go through the liver. It absorbs the nutrients present in the food. If the liver is not functioning properly then all these nutrients will be a waste. For a healthy body, it is very important to have a healthy liver. .[Also Read: Health benefits of drinking buttermilk daily]
How ginger, lemon and turmeric tea detoxifies the liver
Ginger, lemon and turmeric have a common quality, all these have anti-oxidants in them. This factor plays a major role in keeping your liver safe from various diseases. Lemon is a rich source of citric acid which plays a crucial role in detoxication. Tumeric powder contains Curcumin. Curcumin helps to reduce the molecules responsible for liver damage. Ginger is equally important with this combination as it saves liver from fibrosis. Fibrosis is a disease that degenerates liver. [Also Read: Which Drinks Are Healthier Than Water]
How to make ginger lemon and turmeric tea
To detoxify the liver all these elements work well together. However, it is important to understand how to use these in the right way.
1 and a half cups of water
Half teaspoon of turmeric powder
1 tea spoon of ginger crush
Half lemon, freshly juiced
1 tablespoon of honey for taste
Take a pan, and put ginger crush, turmeric powder and water in it. Mix them well. Heat them for 5 to 10 minutes. However, do not let the mixture boil up. Strain the mixture into a cup. Add lemon juice and honey. Your ginger, lemon and turmeric tea is ready to be served.
Precautions to keep in mind
If you are not on any kind of medication, then this tea is completely safe for you. However, if you have any kind of treatment going on, it is better to take doctor’s advice. [Also read: How flavoured milk impacts our health]