The chai tea is prepared with the blend of spices. Each ingredient has a different set of roles and health benefits thus when combined together, the chai tea can turn extremely beneficial for health. The chai tea is prepared with the blend of cloves, cinnamon, cardamom, ginger or black pepper as per the taste. Therefore, it depends on you to the type of chai tea you want to intake. Each ingredient has a different set of health benefits. Thus, please find below that how chai tea is good for your health.
It Is An Antioxidant:
The chai tea is rich in antioxidants i.e., polyphenols which give a boost to the health. It helps fight free radicals which cause cell damage. Thereby, strengthening the immunity to fight against diseases.
Chai tea helps to reduce nausea due to the presence of ginger which has bioactive compounds. The ginger is an excellent ingredient which helps to get rid of nausea with its anti-inflammatory property too.
Helps In Digestion:
The black pepper helps in digestion and so the chai tea as it is a blend of spices. Drinking chai tea with black pepper after a meal can help in easy digestion because black pepper has the potential to secrete digestive enzymes.
Helps In Weight Loss:
The black tea has many compounds which reduce the calorie intake from foods. Moreover, drinking chai tea can also make you feel less hungry thereby, avoiding over eating. Moreover, drinking 2-3 cups of black tea in a day can help you to lose weight. However, do not overdo the same.
The ginger has the property known as ibuprofen which helps in reducing pain to specify the arthritis pain. Moreover, clove and cinnamon also have anti-inflammatory properties. Therefore, drinking ginger, clove and cinnamon chai tea can help to reduce inflammation and arthritis pain.