How Can You Make Your Milk Healthier

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How Can You Make Your Milk Healthier

The milk is extremely beneficial for good health. Being rich in all essential nutrients like Calcium, Protein, Potassium, Phosphorus, Iodine, Vitamin B12, Vitamin B2 and the small quantity of many other nutrients make it the mandated drink in the human diet. This must-to-have dairy product is consumed widely among all age groups. Hence, to add some delicious taste and handful of good health, there are some ingredients which can boost the health benefits of milk than before. Therefore, find below some common ingredients available in the kitchen, addition of which will make the milk healthier and tastier. [Also Read: How is drinking turmeric milk beneficial for health]

Turmeric:

The turmeric has antiseptic and astringent properties thus, besides giving milk a colour and flavour it helps the person to get relieved from a cough and cold.

Cinnamon:

The cinnamon is known for its tremendous health benefits. Hence, its addition in milk gives a boost to the drink not only in taste but also in its nutrients. Cinnamon, when added to the milk, keeps the check on blood sugar level without the addition of extra calories. [Also Read: What Are The Myths Related To Drinking Milk]

Cardamom:

Adding cloves of cardamom seeds or cardamom powder in the milk can be very refreshing and healthy. It has an antiseptic property and can help in ease digestion.

Basil Leaves (Tulsi):

The holy basil leaves or tulsi is sedative in nature. Intake of tulsi leaves in milk can give you a refreshing flavour besides giving you a good sleep. The basil leaves have the property to enhance the functioning of nervous system, giving you relief from stress and anxiety.

Honey:

The mouth sweetener honey when added to the milk not only increases its taste but also provides many health benefits. Raw honey, when added to milk, can ease the upset stomach. The same combination is also used for treating cough and cold.

Thus, add these ingredients if plain milk bores you. These items will not only give you a good taste but will also prove good for your health. [Also Read: What Are The Alternatives To Drinking Dairy Milk]

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