Herbal Teas for Diarrhoea: During diarrhoea, the bowel movement increases and thus we have to excrete frequently. Most of us must have encountered this problem once in our life. Diarrhoea could be of two types- one that is serious and occurs for a long time. It causes a lot of discomforts. It could be the reason for dehydration for some people. It is thus necessary to make changes in the eating habits during diarrhoea. Herbal tea is a healthy option to consider during diarrhoea. Let’s discuss which herbal tea is best for consumption during diarrhoea. (Also read: How does bread consumption affects the body during diarrhoea)
Herbal Teas for Diarrhea: Which herbal tea we should consume during diarrhoea?
- Ginger tea
- Peppermint tea
- Lemon tea
- Chamomile tea
- Green tea
Ginger tea is beneficial during diarrhoea. You can buy it either from the market or can prepare it at home as well. It helps to kill the bacteria and provide relief to the problem of diarrhoea.
Peppermint is a useful gerb. It has anti-bacterial and anti-fungal properties which help to get rid of the problem of gas, indigestion and diarrhoea. It helps to settle the stomach related issues. You can make a paste of peppermint and extract its juice. Now add it to the warm water and make the tea.
You can easily buy lemon tea from the market or can prepare it at home as well. Take a cup of warm water and lemon juice to it. Now add some honey and drink it. It contains antioxidants which heal your body.
In order to get relief to the problem of diarrhoea, one must drink chamomile tea. It has anti-inflammatory properties which help to prevent the inflammation in the intestines. It also helps to keep the stomach healthy.
Green tea contains tannin, which works as an astringent for the intestine mucous membrane. It causes inflammation in the intestine and brings relief to the stomach-related problems. Thus, you can drink 2 cups of green tea every day.
These are some of the best herbal tea which helps to get rid of the problem of diarrhoea. You can read this article in Hindi as well.