Healthy vagina: You must be knowing the fact, that vagina can cleanse itself. Vagina helps to keep the pH level in balance and releases a liquid discharge which excretes the dead cells, infectious bacteria and other toxins of the body. The good pH level of the vagina lies between 3.8 to 4.5 and saves the vagina from various infections. Vaginal discharge, periods, sex and hormones, disturb the natural pH level of the vagina. There are some healthy drinks which help to keep the vagina healthy. Let’s have a look at all the healthy drinks which are helpful for vaginal health. (Also read: pH Balance: Healthy Drinks For Balancing The pH Level of The Body)
Which drinks help to keep the vagina healthy and safe?
- Apple juice
- Watermelon juice
- Coconut water
- Orange juice
- Lemon water
Apple juice contains phytoestrogen in a good amount which is synthetic estrogen. Estrogen increases the vaginal discharge in the woman and even increase the sex drive in the woman. Apple juice is great to keep the skin and metabolic rate of the body healthy. It even helps to keep the vagina clean. (Also read: What Are The Beauty Benefits Of Using Apple On Your Skin)
The pH level of the vagina is regulated by the consumption of watermelon juice. Citrulline is a compound found in watermelon which helps to relax the blood vessels and initiate healthy blood flow. Thus, drinking wt=atermelon juice helps to maintain the discharge level of the vagina and keeps it clean.
Coconut water not just only helps to clean the toxins from the body but also helps to get rid of bacteria which cause infections in the vagina. Thus, one must drink coconut water daily. (Also read: What are the benefits of drinking coconut water during pregnancy)
Orange juice contains vitamin C. The presence of vitamin C and enzyme helps to kill the bacteria which cause infections and increase the vaginal discharge. Thus, one must drink orange juice daily to keep the vagina clean.
It helps to keep the vagina lubricated and removes the acid from the body. Thus, the lime water helps to keep the pH level of the vagina in order and even helps to keep the vagina healthy.
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These are some of the best drinks which help to keep the vagina healthy and clean. Besides this, you can drink plenty of water to stay well hydrated. You can read this in Hindi too.