Constipation is the most annoying digestion problem. You feel bloating, discomfort, you can not eat anything because it will make your stomach more bloated. This situation becomes quite irritating because you have to do your regular jobs too. It is a medical condition through which the bowel movement becomes slow and the stool passing becomes difficult. The best way to get over this situation is making your digestion better. But going for medication always is not a good option. Why don’t we try something at home to make out digestion better? Hence, here we have come up with some of the amazing juices which will boost the digestion process and give relief from the constipation problem. (Also Raed: Which Drinks Are Healthier Than Water)
Pear is rich in fibre and twice of sorbitol when compared to other fruits. Sorbitol is a component which helps in bowel movement. That is why drinking its juice is great to treat constipation. To make this you have to take a half lemon slice along with pears. Chop the pears roughly and put them in the blender. Then, pour the juice into a glass and add a half lemon juice along with some pinches of black paper and salt. Drink it regularly. It would definitely help.
Lemon is rich in vitamin C and fibre. So, this is helpful in treating constipation and boosting the immune system too. What you can do is to add some lemon juice and honey in a glass of water. Then add one tablespoon full of cumin powder and a cup of warm water. Stir everything properly and drink it. (Also Raed: What Are The Health Benefits Of Grape Juice)
Apples have fibre, minerals and vitamins. Also, they have a laxative effect. So, it is natural that apple juice would be helpful for a person who is suffering from constipation. To make this juice, you have to arrange some fennel seed powder and have to roughly chop the apples. Now, add some water to the apple pastes and pour in a glass. Then, add the fennel powder and stir well. Drink it regularly at the morning time.
Apart from pears, apples and lemon, oranges are also a great remedy for constipation. It is rich in vitamin C, minerals, and dietary fibres. This dietary fibre helps in water retention and stimulating a bowel movement. So, to make the juice you have to toss some oranges in a blender. After making the juice pour it into a glass and add some pinch of black salt and stir well before you drink. (Also Read: Four Signs That Indicate You Are Not Drinking Enough Water)