After a round of heavy workout, sweating is normal and natural. It doesn’t mean that you have any problem. In fact, sweating is a sign of healthy sweat pores and functioning body. However, too much sweating can harm your body. Too much sweating leads to loss of water, which can cause dehydration. However, There are ways that can help you to retain the water in the body. By consuming certain food items your body can cope with sweating in a better and healthier way. Certain food items can help you a lot if you indulge in heavy workout process every day. These food items are rich in water content that helps to deal with dehydration. (Also read: 5 Foods to avoid before workout)
Watermelon juice or watermelon water
Watermelon is made of 90% water. It is an excellent fruit to have before beginning the workout. It contains almost zero calories. As a result, watermelon juice is an excellent drink for fitness lovers. It will keep you away from dehydration.
Cucumber water or cucumber
It is a common fitness advice that one should not consume food before going for a workout. However, it is not completely true, you should consume light and healthy food item before working out. One such food is the cucumber or cucumber water. Cucumber is also made up of mostly water and no calories. Therefore it is a great help in case of too much sweating. (Also read: How to get a ripped body like Sonu Sood)
One hour prior to your workout routine you can go for a healthy dose of coconut water. It an amazing health drink that will keep your body energized and hydrated. It is a rich source of vitamins like vitamin B, antioxidant and low fats. Coconut water is a wonderful option to make up for the water loss.
Everyone is well aware of the health benefits of the green tea. However not many know that green tea helps to regulate the amount of sweating. It helps to prevent dehydration. It is also wonderful to keep the body active and energetic.
Banana shake is a very popular option for fitness addicts. It keeps you energetic and active during your workout. It also helps you to stay hydrated post workout as well. (Also read: Necessary Bed Time Stretches Which Everyone Should Practice)