We all love partying and get wasted at some point of the time. But what can one do if they have to attend office the next morning or catch an early morning flight? Well, the hangover is not a good state to present yourself in. Detoxifying the body is necessary and thus one should look out for a healthy choice. So, here are some of the healthy drink options one can sip in to reduce the impact of the hangover.
Drinking plenty of water: Without going much fancy, drink as much water as you can. It is one of the easiest ways to come out of the hangover state. It flushes out the alcohol from the body making it clear and well hydrated. Water is easy to digest and you don’t feel nausea after consuming it.
Go for citrus juice: Citrus fruits are rich in vitamin C and have the property of antioxidant. They help to keep the body hydrated after you have had enough of alcohol. So lemon, orange, berries etc. are good options when it comes to juicing. They also help to get rid of the toxins from the body, making the liver enzymes clear.
Ginger tea: Sipping a cup of ginger tea is one of the best options. Ginger has digestive properties and is anti-flatulence in nature. It helps to get rid of a headache and flushes out the intoxicants from the body.
Green tea: Green tea is one of the healthy drinks which everyone should drink daily. It helps to get rid of the hangover state and also provides relief in a headache. It even takes us out of the state of nausea.
Watermelon juice: Watermelon is treated as a watery fruit. It is antioxidant and is rich in amino acids, potassium and magnesium which helps to detoxify the liver enzymes. Our body becomes dehydrated after the consumption of alcohol, drinking water melon juice helps to retain the water in the body.
Tomato juice: Tomato juice brings back the sugar level of the body to normal. It is anti-inflammatory, so it helps to keep the liver and our body healthy. It evens out the level of water in the body.
Coconut water: Coconut water helps to get rid of the hangover as they are low in sugar level. Drinking 2-3 glasses of coconut water will not harm the body and will instead help to keep the body hydrated.