Post pregnancy healthy drinks: With a lot of changes taking place in your body during pregnancy and after delivery, you must have become cautious of what to eat and what to drink. Well, we understand your concern! Pregnancy not just changes your physical appearance but also brings along a lot of internal hormonal changes too. Thus, it is essential that you rely on healthy eatables and drinks to recover internally. It is important to boost your energy and stay hydrated even after the delivery since you are in the recovering mode. Whatever you will drink and eat will have a direct impact on the baby. Hence, here are some of the healthiest drinks recipe which will help you during your post-pregnancy phase. (Also read: What are the healthiest juices to drink during pregnancy)
Top healthy drinks Recipe – What to do drink after the delivery?
- Garlic Milk
- Water with Fennel seeds
- Carom seeds water
- Garlic Milk- Post pregnancy healthy drinks
To improve the lactation in the mother, drinking the Garlic Milk is the best options. It is full of antioxidants and protects the body of the mother and baby both, as it improves the immunity. To make this, you need 3 Garlic cloves, some water, 1 cup of milk, some sugar or honey.
Method: Grate the garlic cloves finely and add them to a pan. Boil the garlic in the water. You will notice that it will squeeze and become just 1/4th. Now you can add milk and let it boil properly. You can either add honey in the boiling milk or can serve it separately. Make sure you consume it when it is lukewarm. You can have it twice a day.
You can read the benefits of Garlic milk in detail by clicking here.
- Water with Fennel seeds- Post pregnancy healthy drinks
Fennel seeds help to stimulate the lactation in the breastfeeding mother. Not just this, it also helps to resolve the problem of improper digestion in the mother and the baby both. For this, take 2 tsp of fennel seeds, 1-litre water, half a spoon of honey or sugar.
Method: In a pan pour the water and add some fennel seeds to it. Let it boil for sometime. It is all set to be consumed. You can sieve it and drink whenever you feel like. Though it tastes good, you can also add sugar or little honey to treat your taste buds.
- Carom seeds water- Post pregnancy healthy drinks
Ajwain water or carom seeds water aids the process of digestion. It helps to cleanse the colon and also helps the mother to recover from the delivery of the baby. You need carom seed powder, 1 cup of water, 1/2 tsp. of ghee, some jaggery.
Method: Heat ghee in the pan and add carom seed powder in it. Now add some water and mix them well. Let the mixture boil properly. Now add some jaggery to it. Let the mixture boil on the sim flame. Now turn off the flame and let the mixture cool down. Strain the mixture and consume it lukewarm. You can drink it twice a day. Don’t add ghee if you are planning to lose the weight. (Also read: Post Pregnancy fat loss tips: Effective ways to lose body fat after the delivery)
Listed-above are few drinks that help the new mother’s body to recover from the delivery of the baby. You can also read this article in Hindi.