Do you know your mood and your mental status depend on what you eat and drink to a great extent? Yes! This is true! The nutrients of the foods and drinks directly hit your brain and make your mood elevated or depressed. This happens because of the various hormone secretion in your body. Hence, we have come up with some amazing drinks which can regulate your mind. If you feel gloomy, sad or just annoyed, try these healthy drinks and regulate your mood. Have a look at the following. (Also Read: Which healthy Drinks Can Give You Relief From Stress)
Who does not like hot chocolate? Besides its smooth taste, it can elevate your brain and mood too. Cocoa is enriched with mood-enhancing serotonin boosting flavanols. These compounds can help your brain to order the dopamine secretion and regulates the mood.
Smoothies can help your mood to be changed instantly. Fruits have flavanols too. Other than that, smoothies have a great soothing and chilling effect which makes your mind calm and helps you to feel good. So, to make this, you have to arrange your favourite fruits. It will be great if you have cherries, blueberries, banana mango etc. While making the smoothie, you have to add yoghurt, fruits and dairy free milk and some amount of walnuts. (Also Read: What Are The Health Benefits Of Hot Chocolate)
If you regularly drink green tea, you will feel better and energizing. It not just helps you to lose weight but also help you to elevate your mood. It has antioxidants and rare amino acids. These rare ingredients have a calming effect on the mind.
A bowl of bone broth:
Bone broth has various health benefits. It can work perfectly in a smoothie hybrid. You may know that the cold smoothie is not always the best thing for the digestive system. So, you can make a one utilising gut-friendly bone broth. The savoury smoothie was born. The perfect way to start your day this is drinking a bowl of bone broth and make your mind fresh and happy. (Also Read: What are the healthy drinks that can keep you energized the whole day)