We all know that high cholesterol is an alarming situation in our heart. The fact is, the total amount of cholesterol accounts us to both the levels of low-density lipoprotein and high-density lipoprotein. The higher the density of lipoprotein is better for health. But, when your diet is poor and your body does not get the proper nutrients but it only intakes fats and acids, there is a higher chance of having high cholesterol. So, you can control your cholesterol level by adding some amazing health beverages to your diet plan. So, let us have a look at the followings to know about these healthy drinks which can control and even lower your cholesterol level. (Also Read: What Are The Health Benefits Of Amla Juice)
Berries are filled with various health benefits. Fresh berries are capable enough to decrease LDL cholesterol. But if you are looking for the best berry, we would like to suggest you drinking blackberry. It has immense health benefits and lowers the cholesterol level is one of it’s best health benefits. It has vitamin K, vitamin C, fibre, manganese and other premium antioxidants. Other than that, you can go for raspberries, blueberries and strawberries too.
If you are a tea lover, ginger tea should be your regular choice. It will maintain your cholesterol level and provide you with a healthy heart. Ginger is a medicinal herb, its health benefits are uncountable. It relieves cold, cough, nausea and diarrhoea. It is said that ginger is beneficial in lowering the cholesterol level too. So, drinking 3-4 cups of ginger tea in a day would be best for your health and heart. (Also Read: What Are The Health Benefits Of Goat Milk)
Many of us drink green tea just to stay slim and fit. But do you know that it helps our heart to stay healthy and lower our cholesterol level? This tea is highly filled with antioxidants that lower cholesterol and perhaps even blood pressure. It positively lowers the LDL cholesterol and total cholesterol levels. Not only this, green tea can boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. So, drink this not only to maintain your weight but also have a good heart.
One glass of wine:
Yes! Wine is good to maintain your cholesterol in your body. if you drink a glass of wine in a day, it significantly helps you to reduce the increased risk of heart attack. But you have to make sure you do do not suffer from high blood pressure. Otherwise, daily consumption of alcohol can make your blood pressure higher and it would backfire you immediately. (Also Read: What Are The Healthy Drinks That Help You To Increase Your Focus)