Saffron is a very famous spice in India. Adding this amazing spice in a glass of milk has a lot of health benefits. Saffron or Kesar is a little expensive as this spice itself has enormous health and beauty benefits. Saffron milk gives us rich antioxidants, carotenoid properties, vitamin C, manganese etc. Moreover, you are getting the powerful health benefits of milk by consuming this healthy drink. This light yellow-orange milk not only good for your health but it is great for your skin too. Hence, let us have a look at the following and get to know about the benefits of Kesar doodh or Saffron milk. (Also Read: Hot Milk Or Cold Milk: Which Milk Is More Nutritious)
Works like a medicine again cold and flu:
The most common health benefit of kesar doodh is it protects us from cold and flu-like problems. By drinking it you can resolve your continuous ache from your head during cold. Saffron is good for cleaning congestion in your nasal passage and opens the nob of your brain which creates a headache.
Saffron milk helps those who suffer from Insomnia. It has a lot of manganese. This compound is famous for its mild sedative properties. This property can make your body and mind get a sense of relaxation and quietness. This leads to good sleep and rest. You can add 4-5 strands of saffron in a glass of warm milk. Add one tablespoon of honey in it and drink it before going to bed. (Also Read: What Are The Health Benefits Of Goat Milk)
Relieves women from menstrual cramp:
We all know how annoying the menstrual cramps can be. A glass of saffron milk can provide relief from this problem. Saffron has rich anti-inflammatory properties which can soothe the pain. But make sure you make the milk warm before drinking. You should warm it up because warm milk anyway reduces the abdominal pain.
Good for our cardiac health:
Saffron or kesar is very good for our heart. It has compounds like crocetin, which is great to work as an antioxidant property and it has anti-inflammatory properties. It even reduces the cholesterol level in the blood and helps in preventing any heart-related diseases to a large extent.
Improves memory power:
A glass of kesar milk can be a great memory booster for your brain. It can help us in doing so, as it has a rich compound call crocin. This compound can help in improving memory and concentration too. It is good for kids too as they need to build their brain power now. (Also Read: What Are The Alternatives To Drinking Dairy Milk)