People are well aware of the goodness that bitter gourd or better known as karela do to our body. Even then they do not include it in their diet plan. It is one of the healthiest fruit available which is a blessing to the body. Rich in Vitamin A, Vitamin C and having the properties of anti-inflammatory and anti oxidant, it should be consumed daily. There are innumerable health benefits of bitter gourd. It reminds bitterness but it is a boon to the body.
Here are some of the most amazing health benefits of bitter gourd juice:
Healthy for liver: Bitter gourd juice is a medicine for the liver. Consuming a little amount of it helps to keep the liver healthy and strong. It helps to cleanse the bowel and makes the digestion better.
Reduces the level of cholesterol: It is rich in potassium has an anti-inflammatory property that helps to bring the level of cholesterol down. It also helps to regulate the flow of blood in the body and maintains blood pressure. Bitter gourd also has iron and folic acid which are essential to keep the heart healthy.
Solves the respiratory problem: Bitter gourd juice solves many respiratory problems like asthma, cough, congestion, bronchitis etc. If taken with tulsi leaves, it helps in curing the infections of the body.
Boosts immune system: Being an anti-inflammatory agent bitter gourd boosts the immune system of the body. It helps to fight the various infections and diseases. Thus it makes the immune system strong.
Helps in weight loss: It has fewer calories and healthy fats. It helps to feel satiated for a longer period of time, thus reduces the calories intake. It thus ultimately helps to reduce weight and stay healthy.
Healthy for eyes: It is best for the vision of eyes. It is rich in vitamin A that helps to keep the vision strong. It even helps in the reduction of dark circles from the eyes.
Helps in the natural glow of skin: Bitter gourd juice has the capability to fight against the bacteria and fungal infections. It thus, makes the skin look radiant and flawless. It also has vitamin A and vitamin C and reduces the signs of ageing and uneven dark spots.